When is the best time for hot yoga class?

Now there's an even better reason to jump out of bed and do hot yoga:

Turns out that exercise first thing in the morning can set you up for easier weight loss by reducing food cravings all day long.

Hot yoga to reduce hunger; that's new benefit to add to the list of hot yoga goodies.

Most people think exercise makes you want to eat more. But do you really feel like eating a full dinner after evening hot yoga?

Recent research proves what we always felt

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Should Governor Christie Do Hot Yoga?

I invited NJ Governor Chris Christie to a NJ hot yoga class at our studio.

I originally got the idea last October, after Governor Christie declined the 2012 GOP candidacy and the fat jokes got thick.  

Comedian David Letterman said Christie couldn’t run for President because, “there isn’t a Quizznos within five miles of the White House."  Michael Kinsley of Bloomberg said, “Since the president inevitably sets an example, and obesity is a national epidemic, a skinny person should run the country.” News commentator Neil Cavuto called it ”racism with a scale."

Should weight impact your credibiity?

There is a definite weight prejudice in America and it equates overweight with under-qualified. Governor Christie is the ideal candidate to end that.

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