When is the best time for hot yoga class?

Now there's an even better reason to jump out of bed and do hot yoga:

Turns out that exercise first thing in the morning can set you up for easier weight loss by reducing food cravings all day long.

Hot yoga to reduce hunger; that's new benefit to add to the list of hot yoga goodies.

Most people think exercise makes you want to eat more. But do you really feel like eating a full dinner after evening hot yoga?

Recent research proves what we always felt

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