Is hot yoga too rigid to make you flexible?

"Is it boring to do the same 26 poses every hot yoga class?"

Er...no. Waking up every morning isn't boring. Everytime you do it, it's another fresh start.

"What about how every teacher uses the same words to explain the poses - what's up with that?"

We do it to hypnotize you. We do it to brainwash you. We do it to control you.

Yes, really.

We do it because we're afraid that maybe you're already hypnotized. You're already too rigid. We want hot yoga to wake you up and stretch your...life. Here's what we mean.

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Retracing the Roots of a Hot Yoga Reaction

Retracements are temporary symptoms that occur during a deep healing regimen, like say, for instance, hot yoga.

Are you familiar with the healing phenomenon known as Retracement?  It means that during a deep healing, your body may literally choose to retrace/ go back/ relive those old infections, wounds, injuries, or other imbalances from the past, in order to clear them out fully this time around. 

Retracing can be about eliminating toxic substances, healing chronic infections, or clearing out old emotional wounds. It results in a metabolic increase in vitality.

But you know what they say: the truth shall set you free, but first it shall piss you off. And hot yoga can piss you off big-time. Here's why:

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