Life In The Balance

I awoke beside a glacier in Squamish, expecting miracles.

It was Wizard Camp (think Hogwarts for grown-ups). There I stood, in the space between who I thought I was and who I really am, about to face some challenging truths about myself and feel the impact of another shovel-to-the forehead moment of clarity.

Here's how it went down....

Click to read more ...

Retracing the Roots of a Hot Yoga Reaction

Retracements are temporary symptoms that occur during a deep healing regimen, like say, for instance, hot yoga.

Are you familiar with the healing phenomenon known as Retracement?  It means that during a deep healing, your body may literally choose to retrace/ go back/ relive those old infections, wounds, injuries, or other imbalances from the past, in order to clear them out fully this time around. 

Retracing can be about eliminating toxic substances, healing chronic infections, or clearing out old emotional wounds. It results in a metabolic increase in vitality.

But you know what they say: the truth shall set you free, but first it shall piss you off. And hot yoga can piss you off big-time. Here's why:

Click to read more ...