Angry Hot Yoga!

Isn't yoga supposed to make you feel calm and serene?

Not if you've got some surpressed anger. Hot yoga is sure to bring up whatever you've been keeping down. And that's a good thing: because when those emotions are finally ready to come up, they're ready to be done.

Hot yoga is a science of letting go: a set sequence of 26 poses done in a very heated room with specific instructions offered to keep you safe in the heat, to occupy your mind so it doesn't wander, to take you

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