Three Ways To Lock In The Benefits of Hot Yoga

"Lock your arms! Lock your leg! Lock your knee or the pose hasn't even started!"

You hear the word "lock" a lot in hot yoga. Here are the many variations you may have heard for 90 minutes straight:

"Squeeze your biceps behind your ears like they're holding your head onto your neck."

"Lock your thigh muscle; pull it up off your kneecap. Look for the dimple above your knee in the mirror."

"Make your standing leg like a tree-trunk, a lamppost. Lock your knee!"

Here's why you will hear that over and over again: 

The lock is the key to getting all the benefits of hot yoga.

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