Is Hot Yoga Your Emotional Rescue?

How about those emotional hot yoga reactions?

Nothing gets you more deeply and more quickly into healing mode than a good hot yoga class. 

But you many not know that you're about to transform yourself emotionally as well as physically during each hot yoga class.

If you're practicing hot yoga (or one of Jaime’s nutritional programs) be prepared for some emotional shifts as your actual body chemistry improves.  Yes, it does improve, even if it doesn’t feel so good at first.

What causes the weird emotional reactions you might feel during hot yoga?

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