Why diets fail...and you can succeed

Are dieters really losers? Or do people who lose weight always find it again?

Life is abundant. You get more of what you ask for.

But what if you're getting what you're NOT asking for?

Know it or not, you are always asking - deliberately or unconsciously. You don't just ask with your words, but with your focus and your emotions.

Your focus is your most powerful leverage; it's why our hot yoga room is lined with mirrors. You are honing your focus: eyes open, face forward, focus, focus, focus.

Consider your focus when you're dieting: food. As the diet progresses, you're counting calories, avoiding carbs, weighing yourself daily.

You are focused on the very things you don't want: calories, carbs, pounds. Focus, focus, focus, No wonder you get more of them.

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Hot yoga and fasting?

One healthy diet? Don't make me laugh!

Everyone has an idea of which diet is best. Personally, I think eating is a personal choice; you have to feel your way to what works for you. However, one point of agreement among experts, from Dr. Joseph Mercola (whom I have followed for years) to ancient yogis:

Health begins in your gut.

There are many yoga practices, internal cleansings and asanas for cleaning up the digestive system. Dr. Mercola says diet keeps the mitochordria of your cells vibrant; so much so that it can reverse and prevent cancer. NOT another diet fad, Dr. Mercola now discusses this  new way of feeding your cells and going with your gut:

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