What happens after 90 days of hot yoga? PARTY!
Melina didn't commit to 90 consecutive days of hot yoga...at first.
Her spirit was bright from Day 1: her big warm smile was her calling card and her final farewell after each class. Every hot yoga teacher looked forward to her presence.
After Melina's 30 Day Challenge, she felt the call of a new beginning: how about 45 days? Forty-five is another hot yoga milemarker. As her 45 day finish line whizzed by, Melina saw her new horizon at 60 days, another hot yoga milestone.
Then came inspiration to journey on; something about 90 days of hot yoga felt complete. Truth is, Melina's hot yoga transformation began even before her 30 Day Challenge kicked off. For years, she had suffered with symptoms and effects of undiagnosed mercury poisoning; then, even after diagnosis, the cures were complicated and without much relief.
Rhonda Uretzky, E-RYT