Relax, it's Hot Yoga time.

Next hot yoga class at Riverflow Yoga or anywhere else, consider that you are creating your future.

Quite literally, your focused thoughts become etched into your brain, and finally, written out on the pages of your life story. And never are your thoughts more focused and more relaxed than when you are doing hot yoga.

Hot yoga...relaxing? YES!

Why? Because in hot yoga, your teacher does the thinking. You get a break from the incessant mind chatter during hot yoga, where all you have to do is

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