Hydration Part 2: The Electrolyte Balancing Act

Water, water everywhere and drink you must, in hot yoga, especially in summer, particularly on a 30 Day hot yoga Challenge (go Pam, Lori, Megha, Teri!)

But that's only half the hyrdation story.

For intake, the rule of thumb is half your body weight in ounces daily for normal hydration.

But if you do hot yoga, you're not normal. So how much water is enough? And is there such a thing as too much?

Turns out - there is. As well as a simple fix for balancing it all out.

Click to read more ...