Hot Yoga and Pregnancy
Hot Yoga during pregnancy? Yes, No, Maybe?
Some people just say no to hot yoga during pregnancy. Others couldn't imagine not having their hot yoga practice through the pregnant months.
Who's right? You are, of course.
Especially when you're pregnant, it's important to do what feels good to you. Everyone will have an opinion; only you can choose what feels right for you (this is great training for parenthood, by the way, when everyone and their mother will offer sage advice on what you're doing wrong; you have to learn filter what you hear and listen only to your inner parenting guide.)
The woman who trained me to be a hot yoga teacher, Michelle, practiced and taught hot yoga throughout her pregnancies. She looked wonderful - you know, one of those women who glows during pregnancy and is all belly, no body fat.
Rhonda Uretzky, E-RYT