Halloween Candy Blues, Hot Yoga Style

Is hot yoga scary?  Not compared to The Sugar Monster.

Halloween is Monster time and I dont mean zombies and slashers; I mean SUGAR. Chocolate and Twinkies and Twix...oh crap.  

Because holiday diet sabotage starts with the call of the Candy Monster on October 31.

Then comes pre-Thanksgiving, when you've got a big plate of busy to deal with -  shopping, cooking, entertaining, visiting - and that's when the Monster eats you.

You're hungry; you need to eat SOMETHING RIGHT NOW. What's easier than a cookie...or 10?

And sure, you say those miniature Milky Way bars are for the trick-or-treaters....but then, why are you keeping them in the freezer?

There's nothing worse than suffering a sickening defeat at the claws of the Sugar Monster. But -

Defeat The Sugar Monster in 3 Easy Steps:

STEP 1. Start with a laugh and a song: this Candy Thriller Video  was written by a lifelong Weight Watche who has fought and lost and lived to fight again! Sing along til the sugar blues go away.

STEP 2.  Hot Yoga Burns Calories now

If you call victim to the Sugar Monster, help is just a hot yoga class away: just one hot yoga session burns more calories than any other activity. Check our Calorie Burner and see!

STEP 3. Join a Hot & Healthy Challenge

Defeat the Sluggish 10 Pound Holiday Weight Gain (ugly sister to The Sugar Monster) with hot yoga plus a personalized diet plan, in the company of friends.

Take the Hot & Healthy Challenge 2011, our magic combination of hot yoga AND healthy eating: hot yoga 3x a week, plus, personalized diet coaching and supportive handholding from  Jaime Cahalan, Riverflow Yoga Certified Nutrition Coach.

The *Hot & Healthy Holiday Challenge starts Dec 3, 2011 through January 2, 2012.

Relax...it's going to be a hot New Year!

*Special pricing for our Annual Hot Yoga Pass holders, and discounts if you join with a friend!