Lock it down, lock it in

Lock the arms, lock the leg, 

lock the elbows to the waist;

squeeze the palms,

push the thighs,

press the shin bones to your face

LOCK... YOUR... LEG!

Locked is thought of as closed off, shut down, unavailable.

As usual, the reality of the experience is exactly the opposite. In hot yoga, the harder you lock, the lighter you feel.

More open. Energized. Soaring.

Why the hot yoga lockdown? Because locking your body unleashes your power.

How to unlock your full potential?

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