Are you too old to be hot?

"I'm too old to do hot yoga."

I have heard this a lot. Good thing I didn't listen when I said it to myself at age forty-one. 

Yes, I had been doing yoga since I was fourteen; but I knew hot yoga was a different animal. My other hatha yoga wasn't going to save me.

Now your Loud Obnoxious Voice is reasoning with you: "Hot yoga is dangerous at your age; start slower, and ease into hot yoga later."

Dangerous ideas...don't you just love those? As for later, you're old; you have no time to waste.

Now for the good news: if you're between 40 and 60, you're in the perfect place in life to perfect all the positions of hot yoga. Here's why:

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