Yoga in a Sardine Can?

Is this hot yoga or is it torture?

On the first day of summer, out in the middle ot Times Square, hundreds of people gathered to do Hot Yoga out on the street. Not hot enough to fry an egg on the sidewalk, it WAS hot enough to work up a sweat and get all the benefits of hot yoga in an outdoor flash mob.

But Times Square's got nothing on us.

With the advent of summer - longer days, more light and heat later in the day, temperatures soaring into the 100s already - our little Riverflow hot yoga studio has been filled to the brim with hot-to-trot students of all kinds - beginners, advanced, enthusiastic, skeptical. And we welcome everyone.

But is it OK to do hot yoga in a crowded room?

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