Better Health, through Happiness

So you're looking in the mirror and thinking how you suck in hot yoga today.

You're off balance in Tree. You can't bend in Half Moon. You can barely breathe in Pranayama. You're getting hot and bothered thinking, "What's wrong with me?"

My answer to you: Fahgeddaboudit.

Even if you figure out "why," by your next class things will be different - you'll be different - so how will it help to dwell on today?

I'm done feeling bad about myself...

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