Dropping anchor in hot yoga

Hot yoga is my port.

No matter how I may storm into hot yoga, I exit feeling like I just dropped into the calm. I feel balanced without effort. For the moment I'm floating. No longer exhausted, I feel lightly energized.  I  feel patient about letting things be, basking in anticipation of more good things coming my way. All this in 90 minutes.

The big question: how to anchor all those hot yoga-earned goodies to life outside the hot yoga studio?

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