Entries in hot yoga benefit (1)

Friday
Apr052013

Morning, Noon or Night: when's the best time for hot yoga?

Could doing hot yoga at a new time of day boost your benefits?

Do you feel sluggish afew hours after lunch?

Do you have trouble sleeping at night?

Do you need a coffee the size of your head before you can function in the morning?

It could be that your circadian rhythms are confused. In this 24/7, globally awake, in your Facebook, tweet-tweet-news-flash, no interest in Pinterest, attention medicated world, we're all a bit confused.

Blogging all night can leave you feeling blah. Even when you finally fall asleep over email, sleeping in a lit room when your body expects darkness can wreak havoc. Jet lag, for those who think a vacation will fix you, is another common culprit.

Everyone knows yoga can help your body, mind and spirit; but try yoga at a time of day that syncs with your own natural rhythms and you might you might just open up a whole new world of benefits. Here's how yoga affects you morning, noon and night...

Click to read more ...