A heart for hot yoga this Valentine's Day

There's no better day than Valentine's Day to thank that little miracle muscle known as your heart.

Resilient and strong, yet sensitive, registering everything you feel.

Thanks to Amy Accardo, who created the above video presentation on Hot Yoga and the Heart (Amy is also our newest hot yoga teacher at Riverflow Yoga), you can take a look into your heart, and how hot yoga heals that little powerhouse.

Look again and you'll see how hot yoga gets to the heart of you.

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