Heat it. Heal it. Write it.

Hot yoga is alchemy.

Alchemy: the Medieval science of changing ordinary metals into gold, a power or process that transforms something in a mysterious or impressive way

Not coincidentally, it often required high heat.

Writing is that same process: one part you, preferably heated, and one part magic. Writing, like hot yoga. scratches the surface of your experiences and gets down underneath. Writing makes wisdom from words; it just takes a pen to draw you out and like hot yoga, you start from where you are, right now.

What happens when you add writing to hot yoga?

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