Why it takes a community to do hot yoga

I got a shy call today from a woman who timidly inquired if hot yoga is OK for an inflexible, out of shape, overstressed Mom. She asked which hot yoga classes are best for beginners, the least crowded.

My answer: hot yoga was made the inflexible, overstressed, embarrassed and overwhelmed. Come to hot yoga, and come home

This is more than a hot yoga class; this is a warm, welcoming hot yoga community... and that makes all the difference.

Because sometimes it takes a community to transform your life.

When was the last time someone was truly excited to see you walk through the door? At Riverflow, we know how much it takes to take the time to take care of yourself. So just come in, and we'll take it from there. Get ready to unload your struggles, your stuck places, your need for support right here in hot yoga.

It's not just our heat that softens you. 

It's how other Riverflow students welcome you, with stories of their First Time In Hot Yoga. Or smile encouragingly as you bravely attempt each of the hot yoga poses. Strangers-no-more will tell you proud they are of you, what an accomplishment it was just staying in the hot room for the full 90 minutes.

Instant Community, just add sweat.