Give us 30 Days and Hot Yoga will give you... well, what do you want?
We love it when you guys do a 30 Day Hot Yoga Challenge.
It's one thing for us to tell you how much you can transform your body and your life; it's another to watch it happen. What's even better is having our students write about their hot yoga experiences.
Zero to Yogi in 30 Days - by Jenn P
Not a bad way to look at the 30-day challenge. But honestly, it doesn’t take 30 days. It takes just a moment: that moment in which you set the intention to do something good for yourself, to incorporate hot yoga into your life. Come every day for a month, or just drop in on occasion, but once you’ve made your mind up to do it--wham! Yogi.
Hot yoga seems extreme, right? It’s hard to argue that it isn’t: 90 minutes of pushing yourself to your limits in a 105-degree room? Not for the faint of heart. But it isn’t reserved for the über-athletic or ultra-flexible, either.
Rhonda Uretzky, E-RYT