Can you trust hot yoga?

Yoga is at least 5000 years old. It ain’t new, even though it’s all over the news.

Lately, the news about yoga is all bad. Yoga can wreck your body. Meditation can throw you into a psychotic episode and eventually get you thrown into a home for the meditatively insane.

The latest word on trusting yoga: DON'T.

After all, you're no expert; how do you know if your yoga teacher is going to fast forward you to enlightenment or send you to the emergency room in a speeding ambulance?

When it comes to your hot yoga practice, just who do you trust to take you out of your comfort zone?

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