Is Hot Yoga today's Peak Fitness?

The latest fitness secret that's piqued everyone's interest is Peak Fitness.

Peak Fitness is a form of exercise that works you as hard as possible for a short burst of time, and is followed up with slower, more relaxing movement. It's all the rage.

Which just proves that everything old is new again.

Hot yoga had this system down to a science over 50 years ago. Hot yoga is finally being proven by modern day science, but we hot yogis already have our proof,  in our results...

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