Hot Yoga Superheroes

Everyone says this but for us, it's true: we have superheroes at Riverflow Yoga.

They never say "can't."

Take Marguerite Hellwich, for example; not only is she an avid hot yogi, an active contributor to  our online yoga discussions, she is also part of our Riverflow Hot Yoga Warrior Teacher Training...all while she is on military deployment in Afghanistan.

Ask any of our teachers: Riverflow Hot Yoga Warrior Teacher Training is a challenge.

Now imagine doing it from a war zone; talk about dancing backwards, in heels! Here's how all you superheroes at Riverflow Yoga are supporting her.

One of the unique aspects of Riverflow Hot Yoga Warrior Teacher Training is our Accountability Partners; your personal coach through the finish line.

I am Marguerite's Accountabilty Partner and I must tell you; it's humbling.

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A Well Spent Thanksgiving

Thanksgiving is coming around again.

For everyone who requested, here is my Thanksgiving story from last year. Thanks for asking.

Yesterday was Thanksgiving.

I have a lot to be thankful for, blah, blah, blah.  But I don't feel thankful.  I feel scared. I am going off to Italy on Monday for 21 days mostly alone, and I don't have a clue what I will find there, what I will come home to or who I will be when I return.

I am lost already.

Yeah, I know, the whining of the entitled. Some people don't know how they're making the next rent payment.

Neither do I. For now, I am putting one foot in front of the other and heading to the airport. Wednesday was stressful....

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