Hot Yoga and Weight Loss

You've heard that hot yoga helps you get the kind of burn you're really looking for - faster, hotter, more powerful weight loss. How does that happen in hot yoga? By engaging your mind, body and spirit in the weight loss process.

Starting with the physical: to be effective, a workout should make you sweat and increase your heart rate. Hot 26 yoga does that and more.

Warm muscles burn fat more easily; your muscles also become more stronger and more supple from practicing Hot 26 yoga. Both these factors aid the weight loss process.

Detoxifying the body and having a healthy circulatory system are known to have a very positive effect on metabolism. This in turn increases the ability of your body to shed weight more effectively.

And hot 26 yoga enables many of your bodily systems and functions - digestion, respiration, endocrine, lymphatic and elimination - to work in harmony. As a result, your appetite will normalize (and likely decrease...see if you feel like eating after an evening hot yoga class and if you do, see what food choices appeal to you...how about salads and smoothies? These will sound really good after a hot yoga class...bacon and potatoes? Not so much) and you will more than likely lose all your cravings for unhealthful foods.

Now comes the hot mind: with a steady hot yoga practice, you will realize that you suddenly have increased willpower and mental strength that help you maintain your resolve and resist temptation when trying to lose weight.

And lastly, the spirit:hot 26 yoga makes a warrior out of you - and weight loss is just another powerful result in a series of highs you'll find in your hot yoga persona.

Come in from the cold and try life in the hot zone..

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