The Key Muscles of Yoga

Of all the yoga books on anatomy, The Key Muscles of Yoga is the one to have on your shelf, with vivid illustrations of the body from bones to skin, in actual yoga poses.

There's no need to read this book page by page (unless the spirit moves you!) but do leaf through the illustrations and enjoy it - you'll surely learn new information about what's going on inside the familiar yoga poses you love. Throughout teacher training there will be assignments based on chapters or sections of this valuable resource book so familiarize yourself with its contents