Not in the traditional Hot 26 series, we've added some poses because they work beautifully. Child's pose is another resting pose, like Savasana, only curled forward than stretched out. The key moment here is to slump your shoulders - down, apart, and any which way you can imagine them to the mat.
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Not in the traditional Hot 26 series, we've added some poses because they work beautifully. Child's pose is another resting pose, like Savasana, only curled forward than stretched out. The key moment here is to slump your shoulders - down, apart, and any which way you can imagine them to the mat.